Weigh In record (no journal entry) for 15 April 2021
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63 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 27.96g | Prot: 130.15g | Carbs: 168.53g.
Breakfast: Melinda Mela, Tè (Infuso), Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Prozis Burro di Arachidi Crunchy, Tre Mulini Pane di Segale, Lindt Cioccolato Fondente 70%. Lunch: Petto di Pollo, Carne, Esselunga Olio Extravergine di Oliva, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodori, Rucola . Dinner: Conad Pomodori da Insalata, Patata Bollita, Broccoli, Albume d'uovo. Snacks/Other: Kiwi, Milbona Yogurt Greco senza Grassi. more...
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1932 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ylenia Bellina's Weight History
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