Weigh In record (no journal entry) for 15 April 2021
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 60.79g | Prot: 58.65g | Carbs: 162.56g.
Breakfast: Soft Boiled Egg, L-Men 2 Go Chocolate, Mie Sedaap Korean Spicy Soup Cup. Dinner: Greenfields Low Fat Milk, ABC Kecap Asin, Royco Kaldu Rasa Jamur, Lee Kum Kee Saus Tiram, Fried Egg, B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Onions , Chili, Pronas Bumbu Nasi Goreng, Nasi Putih. Snacks/Other: Rice Crackers, Weight Watchers Caramel Cake, Date. more...
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Losing 0.7 kg a Week
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shintrbl's Weight History
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