Weigh In record (no journal entry) for 15 April 2021
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 46.82g | Prot: 74.16g | Carbs: 156.53g.
Breakfast: Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Apples , Healthy Fresh Microwaveable Sweet Potato, Mango. Dinner: Calavo Avocado, Aldi Blue Cheese Crumbles, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Cheddar Cheese , Cooked Green Cabbage (Fat Added in Cooking), Great Value Tilapia Skinless & Boneless Fillets, Tumaro's Garden Veggie Wrap. more...
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Gaining 1.3 kg a Week
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Karen Ciocco's Weight History
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