Weigh In record (no journal entry) for 15 April 2021
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78.8 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.29g | Prot: 47.04g | Carbs: 200.16g.
Breakfast: SPAR Haselnusscreme, Semmel. Lunch: Zwiebeln, Mazola Maiskeimöl, Asia Soja-Sauce, SPAR Natur Pur Bio-Erbsen, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Efko Pußta Salat, Natur Pur Bio Eiweißbrot, Rispentomaten, Zurück Zum Ursprung Milch, Ei. Snacks/Other: Grandessa Mini Stieleis Vanille Frucht, Pringles Classic Paprika, Ja Natürlich Bio Vollmilch, Nestle Smarties. more...
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Losing 0.7 kg a Week
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