Weigh In record (no journal entry) for 15 April 2021
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 72.54g | Prot: 52.20g | Carbs: 27.27g.
Breakfast: Caffè Espresso, Perugina Cioccolato Fondente 95%, Conad Latte Parzialmente Scremato. Lunch: Succo di Limone, Olio Extra Vergine di Oliva, Conad Insalata Classica, Uovo Sodo. Dinner: Fiorucci Mortadella . Snacks/Other: Conad Latte Parzialmente Scremato, Parmigiano (in Pezzi), Noci. more...
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Losing 3.5 kg a Week
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