Weigh In record (no journal entry) for 15 April 2021
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 56.12g | Prot: 50.99g | Carbs: 248.06g.
Breakfast: Danone Fruchtzwerge, Kaffee, K-Classic Milch 1,5% , Wassermelone, Metzgerfrisch Paprikalyoner , Philadelphia Balance Joghurt, Golden Toast Körner Harmonie Toasties. Lunch: Milram India Curry Quark, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). Dinner: Senfsoße (Selbstgemacht), Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Brandenburger Hefeklöße. Snacks/Other: Rothaus Tannenzäpfle Alkoholfrei, Lindt Kleiner Dank, Adelholzener Mandarine , Kaffee, K-Classic Milch 1,5% , hanuta Hanuta Minis. more...
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Losing 0.3 kg a Week
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Morgenmuffel2's Weight History
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