Weigh In record (no journal entry) for 15 April 2021
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 55.13g | Prot: 71.79g | Carbs: 235.78g.
Breakfast: Honig, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Tomaten, Dulano Delikatess Hähnchenbrust, Avocado, Philadelphia So Leicht, Wasa Rustikal. Lunch: Hühnchen Curry, Weißer Reis (Langkorn, Gekocht), Kaffee mit Milch. Dinner: Kaffee mit Milch, Thermomix Streuselkuchen mit Quarkfüllung. Snacks/Other: Heidelbeeren, Milbona Kefir 1,5%, Mandarine. more...
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1802 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Housework - 3 hours, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 23 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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AnnaSeifert82's Weight History
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