Weigh In record (no journal entry) for 15 April 2021
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70.5 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 46.51g | Prot: 136.55g | Carbs: 114.72g.
Breakfast: Continente Presunto, Continente Equilibrio Iogurte Grego Ligeiro Natural, Lidl Flocos de Aveia, Continente Sementes de Girassol. Lunch: Pingo Doce Pão de Rio Maior, Pingo Doce Pastel de Nata, Carne do Peito de Frango (Assado, Cozido), Continente Grão de Bico Cozido. Dinner: Papo Seco, Azeite, Peixe-Espada, Maruca Cozida, Atum no Forno ou Grelhado, Pargo. Snacks/Other: Super Bock Mini, Delta Café Solúvel. more...
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Losing 4.2 kg a Week
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joanasmarcos's Weight History
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