Weigh In record (no journal entry) for 15 April 2021
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76.4 kg
Lost so far: 11.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 38.04g | Prot: 22.85g | Carbs: 113.34g.
Breakfast: Vitakrone Hummus Natur, REWE Bio Maiswaffeln. Lunch: Biscoteria Schoko Waffelröllchen, Margarine, Aldi Hummus Natur, Mischkornbrot, Maggi Buchstaben Suppe. more...
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Gaining 7 kg a Week
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