Weigh In record (no journal entry) for 15 April 2021
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 38.89g | Prot: 23.60g | Carbs: 153.15g.
Breakfast: Chiquita Banane, Alpro Mandel Milch Ohne Zucker, Haferflocken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Butternut Kürbis, Extra Natives Olivenöl. Snacks/Other: Apfelplunder, Alpro Sojajoghurt - Natur mit Kokosnuss. more...
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Gaining 2.3 kg a Week
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