Weigh In record (no journal entry) for 05 January 2014
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2014:
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2006 kcal
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Fat: 105.87g | Prot: 65.50g | Carbs: 210.93g.
Breakfast: Tea with Milk, Gruyere Cheese, Butter, Butter, Whole Wheat Bread, Whole Wheat Bread. Lunch: Cooked Lentils, White Rice. Dinner: Carrots, Cooked Dry Chickpeas, Chapati. Snacks/Other: Carrots, Walnuts, Walnuts. more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Altendorf's Weight History
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