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Wow! yesterday was so hard for me to eat "good". Things just kept on turning out bad. All i wanted was a buttery biscuit to make it all better. I settled for a slice of whole wheat bread with Country Crook spread. It was good and no guilt. Why am I wanting to eat out of emotion again. I thought i was over it.
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71.7 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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967 kcal
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Fat: 20.89g | Prot: 55.86g | Carbs: 180.19g.
Breakfast: Oat Bran, Bananas, Mariani pitted dried Plums. Lunch: Oranges, Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen). Dinner: Parmesan Cheese, Country Crock Spread, Romaine Lettuce, Fresh Cut & Ready Pepper Strips, Veggie Breakfast Sausage Patties, Fuji Apples. more...
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2656 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Hi there! Haven't been on in a while and wanted to stop by and say hi We all have bad days. If we didn't I wouldn't have disappeared and there would be no need for this site. The first step is knowing and identifying the problem. I have a suggestion that I loved instead of garlic toast or a biscuit. Not quite the same but I love it. You get Wasa crackers, which ever one you like there long and rectangular so its a lot. Spray with I can't believe its not butter and sprinkle a little garlic salt. It's really taste good, at least I think so.
Anyway, hope all is well.
03 Feb 11 by member: tephraim2
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Lol. Thanks for the suggestion. Good hearing from u!
04 Feb 11 by member: Nikitawells
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Nikitawells's Weight History
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