Weigh In record (no journal entry) for 15 April 2021
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.01g | Prot: 65.91g | Carbs: 114.15g.
Breakfast: Leinsamenmehl, Sojamilch Ungesüsst, Magerquark, Agavendicksaft, Kakaopulver (Ungesüßt), Haselnüsse. Lunch: Braune Champignons, 8 Kräuter, Milch 1,5%, Spinat-Ricotta-Tortelloni, Zwiebeln. Dinner: YumYum Japanese Chicken Flavour. more...
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1785 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jminuszehn's Weight History
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