Weigh In record (no journal entry) for 15 April 2021
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95.8 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 100.47g | Prot: 199.68g | Carbs: 280.16g.
Breakfast: Banane, Heidelbeeren, Rapsöl, Beste Ernte Rote Beete, Gekochtes Ei, Krone Fisch Räucher-Lachs, Avocado, Lidl Eiweißbrot, Lidl Roggenvollkornbrot. Lunch: Leichter Genuss Frischkäse Light, Zucchini, Chinakohl, Karotten, Gut & Günstig Würzige Remoulade, Alnatura Rote Linsen, Gut & Günstig Sonnenmais, Hähnchenbrustfilet, Lidl Vollkorn Tortilla Wraps, IronMaxx Protein Bar Erdnuss . more...
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Losing 7.7 kg a Week
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