HealtyChoices's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

63.5 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

640 kcal

Fat: 17.50g | Prot: 14.00g | Carbs: 112.00g. Lunch: Chester's Puffcorn. Dinner: Green Giant Whole Kernel Sweet Corn. Snacks/Other: Albertsons Clover Honey, Quaker 100% Whole Grain Oatmeal. more...

1747 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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HealtyChoices's Journal, 14 Apr 21

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HealtyChoices's Weight History