Sphinxy's Journal, 05 Jan 14

Day 5...I have gained 0.4lbs...*sigh*
I was making my portion sizes smaller and starting to switch out the unhealthy food for the healthy food slowly...but I guess that was not drastic enough.
Next weigh in that number will go down! But...I think I need to go bike for awhile now. Feeling a little discouraged today. Hoping the exercise will make me feel a little better.

97.6 kg Lost so far: 0 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

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1390 kcal

Fat: 44.04g | Prot: 42.93g | Carbs: 207.39g.   Breakfast: Chinese Fried Rice. Lunch: Mr. Noodles Vegetable, Gala Apples, Activia Fat Free Strawberry Yogurt. Dinner: Del Monte Mixed Fruit Cup, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Snack Cracker, Chocolate Coated Soft Chocolate Chip Granola Bars. more...

3449 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...