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Jetzt scheint es wieder zu klappen. 🤗
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116 kg
Lost so far: 11.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 98.32g | Prot: 164.73g | Carbs: 36.41g.
Breakfast: Gekochtes Ei, Steiner Food Low Carb Protein Brot, Milram Frühlingsquark. Lunch: Frikadelle. Dinner: Aldi Rinderfilet. Snacks/Other: Walnüsse, Mandeln, Aldi Cashewkerne, Paranüsse, Lyttos Yogri 2% Fett. more...
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Losing 1.6 kg a Week
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Zausel 65's Weight History
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