Weigh In record (no journal entry) for 15 April 2021
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66 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 35.90g | Prot: 58.96g | Carbs: 113.63g.
Breakfast: Danone Activia Probiyotik Smoothie, Bahçıvan Light Taze Kaşar, Çilek, Uno Premium Çavdarlı ve Karabuğdaylı, Salatalık, Kiraz Domates, Mantarlı omlet, Kuru Hurma. Lunch: Pınar Denge Laktozsuz Süt. Dinner: Kuru Hurma, Salatalık, Ev Yapımı Yoğurt, Etli Kuru Fasulye. Snacks/Other: Wefood Maca Tozu, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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Crncicos's Weight History
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