Weigh In record (no journal entry) for 05 January 2014
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110.9 kg
Lost so far: 5.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1459 kcal
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Fat: 137.26g | Prot: 49.71g | Carbs: 16.61g.
Breakfast: Young Green Onions, Spinach, Stop & Shop butt portion smoked ham, Coconut Oil, Egg, Butter (Salted). Lunch: C-Bomb 60. Dinner: Bob's Red Mill Flaxseed Meal, Egg, Stop & Shop Medium Cheddar Cheese Slices, Hellmann's Real Mayonnaise, Spinach. Snacks/Other: C-Bomb 60, A-Bomb 100. more...
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Losing 3.8 kg a Week
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imjinc2k's Weight History
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