Weigh In record (no journal entry) for 15 April 2021
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75.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 55.82g | Prot: 179.74g | Carbs: 251.79g.
Breakfast: Misura Crackers Integrali Fibrextra, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Aceto Balsamico, Coop Cioccolato Fondente Extra, Misura Crackers Integrali Fibrextra, Insalata Mista Verde, Melinda Mela, Milbona Skyrella. Dinner: Haribo Happy Cola, San Carlo Patatine Rustiche , Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Esselunga Fette Biscottate Integrali, Aceto Balsamico, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Zucchine Trifolate, Misura Crackers Integrali Fibrextra. Snacks/Other: Mandorle, Foodspring Protein Bar - Chocolate Brownie, Milbona Skyr Bianco Magro 0,2%, Esselunga Fette Biscottate Integrali, Brezzo Miele. more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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