Weigh In record (no journal entry) for 15 April 2021
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 69.31g | Prot: 38.34g | Carbs: 80.47g.
Lunch: Penny Markt Kräuterquark Leicht. Dinner: Erasco Pfifferling Rahmsuppe, Kerrygold Extra Ungesalzen, Homann Fleischsalat, Golden Toast Vollkorn Harmonie. Snacks/Other: Müller Joghurt mit der Ecke Venezia. more...
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Losing 7 kg a Week
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