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Was so ein Tag mit viel trinken bringt 👍☺️
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49.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 15.96g | Prot: 53.86g | Carbs: 95.42g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Erdbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Xucker Xucker Light, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Spargel, Thomy Hollandaise Legere. Dinner: REWE Feine Welt Zitronen-Dill Senfsauce, REWE Beste Wahl Lachsforelle, Harry Eiweißbrot. Snacks/Other: Tee, Lord Nelson Brennesseltee, Äpfel, Erdbeeren, Wasser, Lord Nelson Brennesseltee. more...
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Losing 9.1 kg a Week
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Pinguin1512's Weight History
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