Weigh In record (no journal entry) for 15 April 2021
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75.1 kg
Lost so far: 11 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 27.19g | Prot: 51.28g | Carbs: 87.82g.
Breakfast: Gekochtes Ei, Herta Finesse Schinken Gegart, Dat Backhus Roggenbrötchen, Philadelphia Balance Joghurt, Kaffee mit Milch, Salatgurke. Lunch: Freshona Festtagsgemüse, Iglo Fischstäbchen. Dinner: Philadelphia Balance Joghurt, Dulano Lachsschinken, Harry Vital + Fit Brot. Snacks/Other: Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Raki. more...
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Losing 2.8 kg a Week
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Reni111116's Weight History
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