Weigh In record (no journal entry) for 05 January 2014
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101.7 kg
Lost so far: 0.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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2496 kcal
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Fat: 100.72g | Prot: 91.43g | Carbs: 313.95g.
Breakfast: Bagel, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Strawberries, Unsalted Butter Stick, Navels Oranges, Pop Secret 94% Fat Free Microwave Butter Popcorn, Smoked Salmon. Lunch: Wetzel's Pretzels Pretzel Bites, Navels Oranges. Dinner: Unsalted Butter Stick, Raspberries, Gorton's Premium Haddock Fish Fillets, Italian Bread, Roast Beef (Lean Only Eaten), Unsalted Butter Stick, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Navels Oranges. more...
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2860 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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fatdarcy's Weight History
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