Weigh In record (no journal entry) for 14 April 2021
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 80.42g | Prot: 108.31g | Carbs: 237.70g.
Breakfast: Lidl Protein Bar Crunchy White Chocolate Raspberry, Dolce Gusto Café au Lait Intenso, Шоколадная ватрушка. Lunch: Westminster Mate Classic, Dulano Mini Salami, Mandarine, Aldi Kaffeeweißer , Milsani High Protein Pudding Vanille, Salatgurke, Aldi Maiswaffeln , Lidl Heidelbeeren, Aldi Gebackener Kochschinken. Dinner: Zitrone mit Schale Zitrone, Südzucker Zucker, Seeberger Datteln, M&M's Peanut, Salatgurke, Cocktailtomaten, Шоколадная ватрушка, Lidl Blattsalat Rohkost Mix, Italiamo Pesto Rosso, Lovilio Grana Padano Gerieben, Fischer Stolz Norwegisches Lachsfilet, Zucchini. Snacks/Other: Orangen, Äpfel, Lidl Protein Bar Crunchy White Chocolate Raspberry. more...
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Losing 2.5 kg a Week
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LenaBetke's Weight History
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