Weigh In record (no journal entry) for 15 April 2021
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125.6 kg
Lost so far: 11.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 16.54g | Prot: 94.82g | Carbs: 54.12g.
Breakfast: All Seasons Himbeeren Tiefgefroren, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett, Ja! Speisequark, Gut & Günstig Süßstoff Tabletten, Café Espresso. Lunch: Cebolla en Escabeche, Atún en Aceite (Enlatado), Boniato. Dinner: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett. Snacks/Other: Meßmer Fencheltee. more...
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Losing 1.4 kg a Week
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