Weigh In record (no journal entry) for 15 April 2021
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 84.94g | Prot: 128.27g | Carbs: 480.94g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Erdnussbutter, Lidl Zwiebelbrot, Veganz Kakao-Nibs, Take It Veggie Sojagurt Vanille, REWE Bio 5-Korn-Müsli, REWE Bio Müsli Beeren, REWE Birne Abate Fetel. Lunch: Äpfel, Mandarine, Corny Free Haselnuss, Like Meat Like Chicken, Knoblauch, Take It Veggie Sojagurt Vanille, Clasen Bio Quinoa Tricolore, Zwiebel, Bambussprossen in Scheiben, Fenchel, Süßkartoffel, Grüne Erbsen (Gefroren). Dinner: Werder Tomaten Ketchup ohne Zuckerzusatz, Iglo Gemüse Stäbchen, McCain 123 Frites. Snacks/Other: Like Meat Like Chicken, Clasen Bio Quinoa Tricolore, Knoblauch, Milsa Sojagurt Vanille, Zwiebel, Bambussprossen in Scheiben, Fenchel, Süßkartoffel, Grüne Erbsen (Gefroren). more...
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Losing 3.5 kg a Week
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