Weigh In record (no journal entry) for 15 April 2021
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 50.12g | Prot: 184.04g | Carbs: 565.80g.
Breakfast: Petit Paris Milchbrötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, Choceur Mini Schoko Küsse. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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