Weigh In record (no journal entry) for 15 April 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 44.89g | Prot: 104.81g | Carbs: 185.03g.
Breakfast: Kirschtomaten, Gekochtes Ei, Philadelphia Schnittlauch , Wilhelm Brandenburg Graved Lachsfleisch, Kerrygold Cheddar Herzhaft, K-Classic Schwarze Johannisbeere Konfitüre Extra, Lidl Laugenbrötchen. Lunch: Maggi Sauce Hollandaise Fettarm, Lidl Hänchenschnitzel, Spargel. Dinner: Saure Gurken, Aldi Serrano Schinken. Snacks/Other: Hasseröder Premium Pils, Ferrero Küsschen , Schwarztee, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee, Hasseröder Premium Pils, Schwarztee. more...
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1700 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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Nastik.k3's Weight History
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