Weigh In record (no journal entry) for 05 January 2014
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1013 kcal
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Fat: 20.22g | Prot: 99.14g | Carbs: 105.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Wish-Bone Light Blue Cheese Dressing, Bumble Bee Premium Tuna Chunk White Albacore in Water, Lettuce Salad with Assorted Vegetables. Dinner: Great American Seafood Tilapia Fillets, White Rice, Golden Corral Steamed Broccoli. Snacks/Other: White Rice, Harvestland Chicken Breast (4 oz), Ralphs Whole Raw Almonds, Ralphs Whole Raw Almonds, Harvestland Chicken Breast (4 oz), White Rice. more...
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2699 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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