Weigh In record (no journal entry) for 15 April 2021
|
87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3600 kcal
|
Fat: 143.42g | Prot: 174.61g | Carbs: 409.79g.
Breakfast: Olive Oil, Ovaltine Chocolate Malt Mix, Egg, Quaker Old Fashioned Oats. Dinner: Cashew Nuts, Tomato Sauce (Canned) , Cashew Nuts, Cashew Nuts , Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. more...
|
|
3649 kcal
|
Exercise:
home - 23 hours and 23 minutes, Resting - 37 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|