Weigh In record (no journal entry) for 13 April 2021
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70.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 73.59g | Prot: 236.91g | Carbs: 190.13g.
Breakfast: La Paulina Queso Port Salut Light, Café Espresso, Paladini Jamón Cocido, Azúcar, Aceitunas, Apóstoles Leche Parcialmente Descremada. Lunch: Tregar Queso Blanco Light, Queso Azul o Roquefort, Aceite Vegetal de Canola, Azúcar, Café Espresso, Lechuga de Hoja Verde, Tomates, Inalpa Soja, Cuadrada. Dinner: Tregar Queso Blanco Light, Pechuga de Pollo sin Piel, Knorr Sopa de Queso con Fideos de Letras. Snacks/Other: Tregar Queso Blanco Light, Castañas de Caju, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, Paladini Jamón Cocido, La Paulina Queso Port Salut Light, Arcor Menthoplus, Ciruela, Manzana, Ciruela, Manzanas. more...
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2945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Watching TV/Computer - 4 hours and 2 minutes, Housework - 34 minutes, Cooking - 31 minutes, Sleeping - 8 hours, Resting - 45 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Bicycling (fast) - 24/kph - 11 minutes, Bicycling (very fast) - 28/kph - 11 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Standing - 40 minutes. more...
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Losing 0.7 kg a Week
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