Weigh In record (no journal entry) for 15 April 2021
|
55.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 38.26g | Prot: 121.17g | Carbs: 258.64g.
Breakfast: Kotimaista Kaurahiutale ja Kuitu, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kevyt Maito, Valio Sokeroimaton Mansikka Keitto, Banan. Lunch: Kotimaista Kanan Filee Suikale, Uncle Ben's Jasmiiniriisi, Rödlök, Vindruvor, Gurka, Tomater, Spenat, Rainbow Valkosipuli Oliiviöljy. Dinner: Rainbow Valkosipuli Oliiviöljy, Gurka, Vindruvor, Tomater, Kotimaista Kanan Filee Suikale, Uncle Ben's Jasmiiniriisi. Snacks/Other: Banan, Geisha Original, Fazer Amerikan Pastillit, Äpple, Fazer Viisi Viljaa Paahtoleipä, Halo Top Chocolate Chip Cookie Dough, Valio Sokeroimaton Mansikka Keitto, Atria Kalkkunaleike Ohuen Ohut, Oululainen Reissumies, Valio Aamupala 5%, Gurka, Kotimaista Laktoositon Rasvaton Rahka, Myllykivi Pikakaurahiutale, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Rasvaton Rahka, Fazer Alku Kotipuutarha Mysli, Rainbow Cashew-Pähkinä, Becel Original. more...
|
|
1929 kcal
|
Exercise:
Housework - 15 minutes, Driving - 1 hour, Standing - 30 minutes, Sitting - 2 hours, Google Fit - 20 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|