mina11's Journal, 02 Feb 11

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Weigh In record (no journal entry) for 02 February 2011

78.9 kg Lost so far: 5.4 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2011:

381 kcal

Fat: 13.05g | Prot: 35.21g | Carbs: 30.27g. Breakfast: Cottage Cheese, 100% Liquid Egg Whites. Lunch: Steamed or Boiled Shrimp, Steamed or Poached Flounder, Pepperoni Pizza. Snacks/Other: Vanilla Puddings (Fat Free), Extra Dark Chocolate Sticks. more...

2959 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Roller Blading - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mina11's Journal, 02 Feb 11

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mina11's Weight History