411941's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

63.3 kg Lost so far: 1.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1724 kcal

Fat: 67.84g | Prot: 122.76g | Carbs: 140.26g. Breakfast: Американо, Гречка Отварная, Кижуч. Lunch: Сырники, Гречка Отварная, Кижуч. Dinner: Яичный Белок, Вареное Яйцо, Гречка Отварная, Домашние Соленья Ким-Чи из Пекинской Капусты. more...

2007 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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411941's Journal, 15 Apr 21

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411941's Weight History