Weigh In record (no journal entry) for 15 April 2021
|
58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 49.52g | Prot: 41.85g | Carbs: 97.63g.
Breakfast: 煎餃, 煎雞蛋, 白吐司. Lunch: 紅豆湯. Dinner: 水煮蛋. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|