Weigh In record (no journal entry) for 15 April 2021
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 53.62g | Prot: 141.55g | Carbs: 123.01g.
Dinner: Tempeh (Cooked) , Rumah Makan Sederhana Ikan Teri Kering , Cooked Cauliflower (Fat Added in Cooking), Chicken Breast, Brown Rice. Snacks/Other: So Good Bakso Ayam Keju, Quaker Oat, Butter Cake. more...
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Losing 6.3 kg a Week
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herlisa chairani's Weight History
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