Weigh In record (no journal entry) for 14 April 2021
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54.0 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 8.99g | Prot: 26.51g | Carbs: 115.98g.
Breakfast: BodyArmor Peach Mango Lyte. Lunch: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Dinner: Propel Fitness Water, Spaghetti, Tomato Sauce, Gardein Classic Meatless Meatballs. Snacks/Other: Celestial Seasonings Raspberry Zinger Herbal Tea, Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle), Splenda No Calorie Sweetener Packets. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 15 hours and 50 minutes, Sleeping - 5 hours, Vibrating Platform Machine - 10 minutes, Sauna - 45 minutes, Apple Health - 0 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 3.8 kg a Week
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Firefly_Faerie's Weight History
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