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22.8
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 71.94g | Prot: 115.61g | Carbs: 92.11g.
Breakfast: 芭樂, 花生醬, 漢堡包, 炒雞蛋（整個）, 番茄, 小黃瓜. Lunch: 豬耳朵, 炒雞蛋（整個）, 紅蘿蔔, 豬里肉（柳肉，瘦肉）, 小白菜, 飯. Dinner: 雞蛋（整個）, 金針菇, 酸辣湯, 白麵粉, 炒高麗菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 拿鐵咖啡. more...
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Gaining 3.5 kg a Week
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