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Bismillah.. 😇👍
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 34.03g | Prot: 58.76g | Carbs: 127.45g.
Breakfast: Aqua Air Mineral, Air, Aqua Air Mineral, Herbalife Mixed Fiber, Sunpride Pisang Single, Herbalife F1 Shake Mix Wild Berry. Dinner: Bamboe Saus Asam Manis, Ikan Kembung Balado, Nasi Putih, Tempe Orek, Kikil, Cap Cay Kuah. Snacks/Other: Kue Lumpur, Frisian Flag Susu Kental Manis Cokelat, Alpukat, Aqua Air Mineral, Yakult Probiotic Drink, Buah Anggur. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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