Weigh In record (no journal entry) for 14 April 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 65.26g | Prot: 60.96g | Carbs: 200.58g.
Breakfast: Pavesini Pavesini al Cacao, Cornetto alla Nutella, Latte Scremato, Caffè Espresso. Lunch: Arance, Pancetta, Salsiccia di Maiale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Comune, Surgital Spaghetti Cacio e Pepe. Dinner: Fior Fiore Coop Cantucci alle Mandorle , Balocco Zuppole, Latte Scremato. Snacks/Other: Spremuta d'arancia. more...
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2166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour and 10 minutes, Housework - 10 minutes, Cooking - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes, Standing - 2 hours and 20 minutes, Reading - 50 minutes, Watching TV/Computer - 2 hours and 25 minutes, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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