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Today I started my Carb Nite Solution diet. Due to eating lots of carbs in the last couple of days my weight increased (it might be water weight). I do not feel depressed or bad at all. I know I will accomplish this diet, maybe I will be able to figure out how to stick to it and to make follow it as a lifestyle. Normally I work out 4 to 5 times a week (Crossfit WODs), so I hope not to change the amount of my physical activity, but due to the introductory period of the diet I might feel weaker than usual.
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2014:
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50 kcal
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Fat: 1.50g | Prot: 3.50g | Carbs: 5.00g.
Breakfast: Coffee with 100 ml half fat milk sweetened with stevia. more...
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steady weight
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