Weigh In record (no journal entry) for 14 April 2021
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140.4 kg
Lost so far: 17.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 69.13g | Prot: 97.28g | Carbs: 70.18g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Tenderloin Pork. Lunch: Kroger Romaine Hearts, Spinach , Mt. Olive Sweet Salad Cubes, Claussen Kosher Dill Spears, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna in Water, Kroger Creamy Peanut Butter, Celery . Dinner: Sliced Almonds, Wild Pacific Salmon, Honey, Diamond of California Sliced Almonds, Wild Pacific Salmon, Honey. Snacks/Other: Kroger Indulgent Trail Mix . more...
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4175 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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broncofanky's Weight History
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