Weigh In record (no journal entry) for 14 April 2021
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 54.09g | Prot: 37.86g | Carbs: 91.21g.
Breakfast: Bal, Tarabya Dilimli Kaşar, Salatalık, Domatesler, Beyaz Ekmek, Ceviz, Yumurta Omleti. Dinner: Çoban Salatası, Beyaz Ekmek, Fırında Köfte, Zeytinyağlı Taze Fasulye, Domatesli Bulgur Pilavı. Snacks/Other: Badem, Kuru Erik, Fındık, Antep Fıstığı, Çay (Demlenmiş). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tuba Çetinkaya's Weight History
|