Bolke1972's Journal, 05 Jan 14

Bolke1972's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2014

59 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 January 2014:

1270 kcal

Fat: 50.29g | Prot: 85.44g | Carbs: 115.65g. Breakfast: Oligusto Hespenworst. Lunch: Valblanc Smeerkaas Light, Oesters. Dinner: Bereide Champignons (in Olie Bereid), Everyday Frieten, Varkenshaas. Snacks/Other: Sirius Yo Biscuits, Flantaart, Coca-Cola Coca-Cola Zero. more...

1508 kcal

Exercise: Housework - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...

Gaining 2.1 kg a Week

Support

Bolke1972's Weight History

View Complete History