Weigh In record (no journal entry) for 14 April 2021
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68.3 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 33.79g | Prot: 48.30g | Carbs: 88.12g.
Lunch: Aufbackbrötchen, Tomaten Ketchup, Creme Fraiche Kräuter, Rucola, Vegetarische Burger-Scheiben, Mozzarella Gerieben, Portwein, Zwiebeln, Tomaten. Dinner: Jürgen Langbein Bio Gemüsesuppe. Snacks/Other: Aldi Eiweißbrot (35g), Weich Gekochtes Ei. more...
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1865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jminuszehn's Weight History
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