Weigh In record (no journal entry) for 14 April 2021
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84 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 66.08g | Prot: 84.77g | Carbs: 249.56g.
Breakfast: Bayam Dimasak (dari Segar), Rendang, Nasi Putih, Nestle Bear Brand Milk, Kurma. Dinner: Sirup, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Kroket, Nasi Goreng, Ikan Tongkol Goreng, Apel. more...
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Gaining 0.4 kg a Week
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ratu sejagad's Weight History
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