Weigh In record (no journal entry) for 14 April 2021
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64.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 88.20g | Prot: 60.16g | Carbs: 96.12g.
Breakfast: Глобус Салат Мимоза с Горбушей. Lunch: Печень Куриная в Сметане, Азбука Вкуса Гречка Отварная с Маслом, Солянка Сборная Мясная. Dinner: Гранатовый Сок. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.1 kg a Week
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