Weigh In record (no journal entry) for 14 April 2021
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71.5 kg
Lost so far: 6.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 61.50g | Prot: 95.50g | Carbs: 112.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Vitamin Shoppe Psyllium Husks. Lunch: Jimmy John's Thinny Chips, HEB Baby Spinach & Spring Mix, Broadleaf Ground Venison, Mission Carb Balance Spinach Herb Tortilla Wrap, Calavo Avocado, Green Giant Broccoli & Cauliflower Medley. Dinner: Nature's Own 100% Whole Grain Bread (26g), Kraft Singles American Cheese, IHOP Fried Eggs. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Slim Jim Original Beef Stick. more...
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steady weight
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karlastelly's Weight History
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