calielf's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

58 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

977 kcal

Fat: 22.93g | Prot: 46.56g | Carbs: 155.35g. Breakfast: Boiled Egg, Indonesian Luffa Gourd, Nasi Putih. Lunch: German Rissoles. Dinner: Almonds , Almonds , Date, Nasi Putih, Indonesian Bean Sprout Tofu Soup. Snacks/Other: Oranges , Orange. more...

122 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.1 kg a Week

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calielf's Journal, 14 Apr 21

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